Conversion Calculator

Amount of nutrients in 100 g (grams) of Beets, canned, no salt added, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	91.62 g	91.62%
Energy (calorie)	28 kcal
Energy (joule)	117 kJ
Protein	0.8 g	0.8%
Total lipid (fat)	0.07 g	0.07%
Ash	0.94 g	0.94%
Carbohydrate, by difference	6.57 g	6.57%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	5.38 g	5.38%
Calcium, Ca	13 mg	0.01%
Iron, Fe	0.63 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	16 mg	0.02%
Potassium, K	142 mg	0.14%
Sodium, Na	21 mg	0.02%
Zinc, Zn	0.23 mg
Copper, Cu	0.097 mg
Manganese, Mn	0.241 mg
Selenium, Se	0.5 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.01 mg
Riboflavin	0.038 mg
Niacin	0.151 mg
Pantothenic acid	0.15 mg
Vitamin B-6	0.055 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Choline, total	6.9 mg	0.01%
Betaine	219.7 mg	0.22%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	13 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	22 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.03 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.011 g	0.01%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.011 g	0.01%
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.013 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.013 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.025 g	0.02%
18:2 undifferentiated	0.023 g	0.02%
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.01 g	0.01%
Threonine	0.023 g	0.02%
Isoleucine	0.024 g	0.02%
Leucine	0.034 g	0.03%
Lysine	0.029 g	0.03%
Methionine	0.009 g	0.01%
Cystine	0.01 g	0.01%
Phenylalanine	0.023 g	0.02%
Tyrosine	0.019 g	0.02%
Valine	0.028 g	0.03%
Arginine	0.021 g	0.02%
Histidine	0.011 g	0.01%
Alanine	0.03 g	0.03%
Aspartic acid	0.058 g	0.06%
Glutamic acid	0.213 g	0.21%
Glycine	0.015 g	0.02%
Proline	0.02 g	0.02%
Serine	0.029 g	0.03%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg